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  • TRAINING
      • Introductory Courses
      • Postflop Playbook For No Limit Hold’em
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          Make quick, high-quality, profitable poker decisions based on hand categories.

      • PLO Launch Pad By Dylan Weisman
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          Learn to feel comfortable and confident playing the great game of PLO.

      • Most Popular Course
      • Upswing Lab for No Limit Hold’em Players
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          This is what we would teach our younger selves, if we could send it back in time.

      • Advanced Courses
      • Road to Victory by Darren Elias & Nick Petrangelo
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          The Ultimate Tournament Course.

      • Smash Live Cash by Nick Petrangelo
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          Win the MAX in live poker games.

      • Elite Cash Games Exploits by Uri Peleg
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          Become An Exploitative Machine.

      • Advanced Cash Game Strategy by Kanu7
        • Cash Game Course By Kanu7

          An elite training course for serious cash game players.

      • Advanced PLO Mastery By Dylan Weisman & Chris Wehner
        • Advanced PLO Mastery

          Become an end boss with this comprehensive Pot Limit Omaha Training Course.

      • Heads-Up Course by Doug Polk
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          Learn how to take your poker skills to the highest level.

      • Mixed Games Course by Jake Abdalla
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          Immediately improve your Mixed Game strategy and win more money.

      • Red Line Rocketship by Uri Peleg
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          Increase your bottom line by winning more pots without having to show your cards.

      • PLO Matrix Preflop Tool
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          A precise and easy to use visual representation of GTO preflop ranges.

      • Browse All Courses Here
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          Find the course that fits your poker-playing needs.

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  • FREE RESOURCES
      • Free Lessons & Tools
      • Preflop Charts Most Popular
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          The quickest & most efficient way to improve your poker game

      • Grudge Match Challenge Insights
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          Free Doug vs Daniel Video.

      • 10 Laws of Live Poker
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          Learn how your personality can alter your game and how aggressive to play.

      • Poker Hand Converter & Replayer
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          Convert & replay your hands to study what went wrong... or very right

      • The Level-Up Podcast
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          Improve your poker skills fast with short, hyper-focused podcast episodes covering crucial poker topics.

      • 20 Rules for Crushing 3-Bet Pots
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          20 Rules for 3-Bets that will make your win-rate skyrocket!

      • Advanced PLO Preflop Guide
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          This guide will help you understand which hands to raise first in in Pot Limit Omaha.

      • 6+ Hold’em Guide
        • Short Deck Holdem Guide

          Learn the fundamentals of profitable Short Deck hold'em

upswing lab poker training course

Learn step-by-step how to become the best player at the table.
Join now to take your cash game and tournament skills to the next level.

START CRUSHING

Or Keep Scrolling to Learn More

If you have already purchased the Upswing Poker Lab you will find it in your Member Home

Professional, Structured and Duplicable Poker Training That Delivers World-Class Results

The Upswing Lab is a membership training course for No Limit Hold'em players that is updated every month with in-depth lessons (known as "modules").

But that's not all. Every week Ryan Fee, Fried Meulders, Jason McConnon, Daniel Merrilees, or tournament expert Mo Dietrich add new "Play & Explain" videos so you can learn by example. 

GET STARTED
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AS SEEN ON

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FREQUENTLY ASKED QUESTIONS

What types of poker does the Lab cover? Expand

The Lab covers ALL forms of No Limit Hold'em.
This includes strategy for tournaments, 6-max and 9-handed cash games, Zoom games, and live poker.

Why should I take this Upswing Lab course? Expand

Whether you're a beginner, an advanced player, or somewhere in between, the Lab has a wealth of information that will help you improve your skills and, most importantly, your bottom line.

We've been adding new content to the Lab on a weekly basis for more than 3 years, and you get access to all of it when you join.

Can I try the Lab before buying? Expand

We do not offer a free trial. However, you can try the Lab risk-free with our 30-day money back guarantee. If you aren't satisfied, contact our support team and we'll make it right.

Does the Lab contain valuable content for advanced players? Expand

Short answer: Yes, there are many advanced sections and videos in the Lab.

Long answer: When the Lab was released in 2016, the focus was on helping beginner and intermediate poker players. However, the course has been getting progressively more advanced as new content is added every month.

If you're an advanced player, you will likely find the earliest section of the Lab to be too fundamental, but all you have to do is skip that section to find the super valuable content you're looking for.

How often do you release new content? Expand

Every week a new Play & Explain video is added to the course. New learning modules (which are essentially lessons) are released on a monthly basis.

How much content is in the Lab and how long does it take to complete? Expand

The fundamental section of the Lab contains around 12 hours of content, which can easily be consumed in less than a month.

In total, the Lab contains 250+ hours of content, most of which is "optional" depending on the game type you play (e.g. you don't need to watch the Live Poker section if you play online).

What if I want to cancel? Am I locked into a contract? Expand

As a member, you can cancel anytime. While we hope you stay forever, we hate contracts and would never impose them on our members.

Once I become a member, where should I start? Expand

Before you do anything else, you need to join the Upswing members-only community and ask ONE burning poker question. Then, dive into the Lab Core Strategy section and start learning a fundamentally sound strategy that wins.

If you're already an advanced player, skip to the Beyond Core Strategy section to pick up cutting-edge tactics to add to your game.

WHAT YOU GET

learneing modules

70 learning modules that will help you learn crucial concepts and win.

monthly lessos

5+ hours of new training content added every month.

charts

354 preflop charts for online cash games, live cash games, and tournaments.

Facebook-messenger

Access to our private poker group where you can get help with your strategy.

GET STARTED

WHAT YOU LEARN

foundation-image

BUILD YOUR FOUNDATION

The first set of modules will teach you an effective strategy that is easy to implement into your own game. This strategy will be your strategic framework as your progress through the course and your poker journey.

CRUSH CASH GAMES AND TOURNAMENTS

Destroy your opponents with the advanced tactics and cutting-edge strategies in the later sets of modules. And learn to go the distance in tournaments with winning strategies taught to you by top tournament pros.

Game Elements
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PREFLOP MASTERY

Know exactly which hands to play from all positions with charts for every common preflop situation. Then, discover when and how to deviate from the charts to maximize your earnings. 

POSTFLOP WIZARDRY

Master a winning strategy in single raised pots and 3-bet pots, both when you are the aggressor and when you are facing action from other players. Learn tactics that will help you increase your earnings with your entire range.

Postflop wizardry
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MEET YOUR NEW COACHES

Lab training content is made by a small team of elite coaches. We keep this team small to ensure your learning experience is consistent — no contradictions, no confusion.

doug-polk-image

DOUG POLK

World-Class No Limit Hold'em
Player and Coach

Ryan-fees-image

RYAN FEE

Strategy Mastermind

fried-Meulders-image

FRIED MEULDERS

"mynameiskarl"
Online Cash Game Specialist

mo-dietrich-image

MO DIETRICH

"MuckCallOK"
Tournament Crusher

Daniel Merrilees-image

DANIEL MERRILEES

"DANMERRRR"
Elite Cash Game Pro

Jason Mcconnon-image

JASON MCCONNON

Cash Game Beast

Testimonials

Without the concepts I learned from Upswing Poker, I doubt I would have made a deep run in the [World Series of Poker] Main Event. Upswing is great for players at any skill level.
– DAN OTT (WSOP RUNNER-UP)

I wanted to improve my game...so I decided to jump into the Lab. After studying the videos in the Lab, my game has improved a lot. I just came off my biggest win of the year, an $88 tournament which I won for $7,800.
– PATRICK

Just wanted to give Upswing Poker my appreciation for such great content. Working my way through the Lab...the content has definitely helped with some situations that I struggled with and filled holes in my game. It's an overwhelming amount of information but its organized extremely well. Much thanks.
- JEFFREY

It's incredible how much Upswing Poker has upped my game, especially postflop. Today I played 5/10 live for the first time ever. Previously the highest stakes I played was 1/3 live before Upswing and the Lab.
– JOSIAH

Worth it alone to just watch the videos of Doug and Ryan. You guys make it seem so simple! Loving the content so far and thinking this is exactly what i need to improve and move up.
– LIBERTINE

Just want to say after joining the Lab, I definitely feel more confident in my NL Hold'em game. Thank you Upswing Poker, Doug Polk, and Ryan Fee. Your course and explanation are definitely something more than a hidden gem.
– WILLIAM

View More Upswing Poker Reviews

PRICING OPTIONS

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MONTHLY
$49

First month $99

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YEARLY
$499

SAVE $139/year!

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BETTER

6 MONTH
$299

SAVE $40/year!

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Don't Just Win, CRUSH!

Give Yourself a Lifetime of Poker Confidence

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Returning Lab customers please refer to the FAQ to find out how to resubscribe.

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TRAINING

Beginner Free Resources
Preflop Charts
3-Bet Pots
10 Laws of Live Poker
Advanced PLO Preflop Guide
Short Deck Hold'Em Guide 

Introductory Courses
The $7 Postflop Game Plan
The PLO Launch Pad

Most Popular Courses
Upswing Lab No Limit Membership

Advanced Courses
Smash Live Cash by Nick Petranglo
Elite Cash Game Exploits by Uri Peleg
Road To Victory by Darren Elias & Nick Petrangelo
Advanced Cash Game Strategy by Kanu7
Advanced PLO Mastery by Dylan & Chris
Heads-Up Course by Doug Polk
Mixed Games Course by Jake Abdalla
Short Deck Course by Kane Kalas
High Stakes MTT Sessions by Nick Petranglo
PLO Matrix Preflop Tool

POKER TOOLS
& SOFTWARE

ARTICLES

QUIZZES

POKER RULES

POKER TERMS GLOSSARY

MEET THE PROS

MERCH

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